Yoga is Union with the Divine.
Yoga can be so serious, but there’s really so much joy in it! Here I am on my way to a “peak pose”; bhujapidasana, trying to hook my feet...
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Monica
Jun 13, 20211 min read
Channelling Cheyne
Become empty. Of all you were and all you want to be and do. And just let life come to you. ~ Channelling Cheyne
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Monica
Jun 12, 20212 min read
Beach girl.
Born and raised in Santa Monica, CA (yep I got named after the city I was born in!) I think the beach is my natural habitat. I actually...
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Monica
Jun 11, 20212 min read
Who am i!?
Well hello hello, and thanks for caring to read a little about me! New moon new beginnings so i thought i’d share! Who am i is a...
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Monica
Jun 9, 20212 min read
New Moon/Eclipse Energy
A little sad today. The shadow time before the new moon is always a little intense for me. With the eclipse coming up I definitely feel...
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Monica
Jun 7, 20211 min read
Smiling...
Smiling from my deepest heart! I didn’t know when I got to Costa Rica that here I would be doing such intense healing work! I knew that...
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Monica
Jun 5, 20212 min read
Resting is a Luxury!
Resting is a luxury! It seems to me like these times are not about resting. These times are about praying with our shoes on, getting...
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Monica
Jun 2, 20211 min read
You are Light my friends!
I am light I am light, I am light... I am not the things my family did I am not the voices in my head I am not the pieces of the...
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Monica
May 30, 20211 min read
Shine On!
50’s Women! You We Are filled with the wisdom of all that you have lived, seen, done, experienced, overcome, transformed, and shared,...
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Monica
May 28, 20212 min read
Soul on Fire Sacred 40 Day Sadhana
Excited, Nervous, honored, and happy to offer a first time ever 40 Day Sadhana (sacred practice) Live on zoom for those of you who want...
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Monica
May 27, 20211 min read
Mother Love!
Mother Love! My son, my sun! I just had a miraculous 10 days sharing Costa Rica magic, sunsets, soul friends, surfing together, long...
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Monica
May 26, 20211 min read
Embody Your Greatness!
Embody Your Greatness! Each breath is the breath of greatness. Do it for me, for you, for all. In all you do today, Everyday, Surrender...
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Monica
May 24, 20211 min read
GRATITUDE
Gratitude is the best religion! 🙏🏾 I was blessed to do a plant medicine journey with @davidtayar this weekend, and one of the main...
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Monica
May 21, 20211 min read
Reflecting...
Reflecting... It has been a busy few months for me; going back and forth to the States, settling back into my community in Costa Rica,...
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Monica
May 19, 20211 min read
Heal Yourself + You Heal the World!
Celebrating! The abundance of beauty that Mother Earth bestows on us day after day, no matter how we trample and neglect her. How...
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Monica
May 17, 20211 min read
Soul on Fire Retreats!
Retreat to Your Soul! It’s nothing short of miraculous that we were able to pull off a retreat with all of the restrictions, warnings,...
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Monica
May 15, 20212 min read
May LoveLetter
Dear Yoga Family! Happy new moon in Taurus! Today is also the new moon of Saga Dawa, the most sacred month of the year in Tibetan...
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Monica
May 14, 20211 min read
Sweet Surrender
Sweet Surrender. Surrender for me is the highest form of faith. To let go of the wanting, efforting, planning, thinking, doing, hoping,...
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Monica
May 11, 20211 min read
New Moon in Taurus
Happy New Moon! I’m enjoying being in the circle of amazing women on the Yoga & Surf Retreat I am teaching in Costa Rica, and inspired by...
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Monica
May 11, 20211 min read
Happy Mother's Day
The mother in me miraculously called in these three beautiful sons. One in the world of Spirit now, two on the planet, growing into their...
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