Hanumanasana
Hanumanasana is special to me because I love Hanuman and what this beloved deity stands for. Hanuman loved God (Ram) so fiercely and...
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Monica
Dec 6, 20181 min read
Can we talk about shame?
Can we talk about shame? Shame can be caused by so many things...Just a few to mention here: It can be caused by what WE THINK others...
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Monica
Nov 30, 20182 min read
One day, one moment at a time
People have been wondering how I do it. It seems like I’ve found peace and happiness and how did I do that? Social media is notorious for...
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Monica
Nov 19, 20181 min read
My heart has expanded
I have noticed that my heart has expanded. Now, I get even more excited to see people I love. A heart to heart embrace is like the most...
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Monica
Nov 16, 20181 min read
Yes, yes, yes!
With this group of Goddesses from all over the world, we gathered around Shiva Rea to learn, to flow, to dance, to cry, to sing, and live...
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Monica
Nov 12, 20181 min read
Pranams for Cheyne
Pranams for Cheyne at my hometown beach in Santa Monica... Healing tears at Ma Ocean, he is one with her now... 🌊🙏🏾
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Monica
Nov 2, 20182 min read
Well, life goes on. The toughest part.
Well, life goes on. The toughest part. To resume normal activities, social interactions, go to the market. Maybe even the post office....
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Monica
Oct 19, 20182 min read
There you have it. So I'm done with it.
I made a decision to quit drinking alcohol. Forever. Actually, it's not that big of a deal for me because I am one of the lucky people...
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Monica
Oct 8, 20182 min read
"May God bless you and sleep with the angels"
Yesterday I was anxious about what today would be like because I knew it was the one month mark that Cheyne had walked on. But before my...
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Monica
Oct 5, 20181 min read
LOVE.
It's still storming here... i think Cheyne and the earth are telling me, its ok, mourn, cry, grieve! i couldn't get out of bed today and...
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Monica
Aug 6, 20182 min read
Why is it that many women have a hard time celebrating each other‘s successes?
A few days ago a yogini teacher commented on a backbending video I posted saying that it made them feel like I was displaying a show of...
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Monica
Jul 27, 20181 min read
Guru Purnima
I celebrate Guru Purnima, the day to honor the guru and the great teachers in our life. I am a truly lucky and blessed being, to have...
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Monica
Jul 14, 20181 min read
A Mermaid in the Mountains
A mermaid in the mountains I find the ocean In the sky She holds me up And embraces me in her vastness I swim in your endless majesty ...
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Monica
Jun 23, 20181 min read
It's Summer, My Friends!
It’s Summer my friends! Peak of light Dawning in my heart I feel you It’s gonna be ok We’ll get those kids out Our hearts will heal...
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Monica
Jun 22, 20181 min read
Happy International Day of Yoga!
The fact that yoga spans all the way around the globe is truly miraculous. All the walls come down in this practice, and the teaching...
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Monica
Jun 21, 20181 min read
Last Day of Spring Blessings to You
Last day of Spring blessings to you! 🌞 This day to me is a day to go inwards and look back at the months since the winter solstice and...
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Monica
Jun 19, 20181 min read
I Love to Practice Naked
I love to practice naked. Just sayin. 🔥 Can we love our bodies just as they are? Skinny big medium whatever, the goddess in all her...
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Monica
Jun 13, 20181 min read
The Dark Moon is Upon Us
The dark moon is upon us. As many of my sisters lives around me are shifting and changing I so too feel mine... May this darkest night...
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Monica
Apr 17, 20182 min read
Cancer has shifted my WHY
Dear Family, Kula, Brothers & Sisters on the Path, Spring came as Mercury went retrograde this year, and it seems to me the planetary...
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Monica
Mar 21, 20182 min read
Happy Spring Equinox & Navaratri!
Dear Yoga Family, HAPPY SPRING! Oh, the chance to begin anew, to put things behind us, let go of the past, be grateful for the past...
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