Hanumanasana is special to me because I love Hanuman and what this beloved deity stands for. Hanuman loved God (Ram) so fiercely and...

Can we talk about shame? Shame can be caused by so many things...Just a few to mention here: It can be caused by what WE THINK others...

People have been wondering how I do it. It seems like I’ve found peace and happiness and how did I do that? Social media is notorious for...

I have noticed that my heart has expanded. Now, I get even more excited to see people I love. A heart to heart embrace is like the most...

With this group of Goddesses from all over the world, we gathered around Shiva Rea to learn, to flow, to dance, to cry, to sing, and live...

Pranams for Cheyne at my hometown beach in Santa Monica... Healing tears at Ma Ocean, he is one with her now... 🌊🙏🏾

Well, life goes on. The toughest part. To resume normal activities, social interactions, go to the market. Maybe even the post office....

I made a decision to quit drinking alcohol. Forever. Actually, it's not that big of a deal for me because I am one of the lucky people...

Yesterday I was anxious about what today would be like because I knew it was the one month mark that Cheyne had walked on. But before my...

It's still storming here... i think Cheyne and the earth are telling me, its ok, mourn, cry, grieve! i couldn't get out of bed today and...

A few days ago a yogini teacher commented on a backbending video I posted saying that it made them feel like I was displaying a show of...

I celebrate Guru Purnima, the day to honor the guru and the great teachers in our life. I am a truly lucky and blessed being, to have...

A mermaid in the mountains I find the ocean In the sky She holds me up And embraces me in her vastness I swim in your endless majesty ...

It’s Summer my friends! Peak of light Dawning in my heart I feel you It’s gonna be ok We’ll get those kids out Our hearts will heal...

The fact that yoga spans all the way around the globe is truly miraculous. All the walls come down in this practice, and the teaching...

Last day of Spring blessings to you! 🌞 This day to me is a day to go inwards and look back at the months since the winter solstice and...

I love to practice naked. Just sayin. 🔥 Can we love our bodies just as they are? Skinny big medium whatever, the goddess in all her...

The dark moon is upon us. As many of my sisters lives around me are shifting and changing I so too feel mine... May this darkest night...

Dear Family, Kula, Brothers & Sisters on the Path, Spring came as Mercury went retrograde this year, and it seems to me the planetary...

Dear Yoga Family, HAPPY SPRING! Oh, the chance to begin anew, to put things behind us, let go of the past, be grateful for the past...