The Power of Practice
Online Course
A Seven-Week Journey to Create Your Perfect Daily Practice
Are you ready to design a daily practice that aligns with your soul, supports your health, and nurtures your spiritual journey?
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The Power of Practice is a seven-week program that will guide you, step-by-step, to create a sadhana (daily practice) uniquely tailored to you.
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This course is open to all spiritual traditions and is designed to deepen your own path!
What You'll Receive Each Week:
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One weekly guided Prana Vinyasa Yoga sequence with Me!
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Weekly Sadhana Topics exploring key themes like yoga, pranayama breath, meditation, mantras, and Ayurveda practices.
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Integration Tools to make the practices a part of your life.
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Supporting prompts, reflection documents, and practical exercises.
How It Works:
This course is designed to deliver bite-sized, accessible lessons each week, giving you the space to integrate the teachings into your life. By the end of the program, you’ll have the knowledge, tools, and confidence to create a personalized daily practice that truly supports your health, spiritual growth, and self love journey!
Who Is This Course For?
You Are Ready To:
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Deepen your understanding of yoga, breathwork, meditation, and spirituality.​
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Incorporate mantras, prayers, and Ayurveda into your daily life.​
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Commit to a structured and supportive path of personal growth and transformation.
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Whether you’re new to yoga or an experienced practitioner, The Power of Practice will meet you where you are and help you create a practice that is perfect for your needs.
Details Here + A Special Mantra!
My Journey with the Power of Practice:
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After over 30 years of practicing yoga, I created The Power of Practice to share what has been one of the most profound blessings in my life.
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Daily practice, or sadhana, has been my:
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• Grounding compass – Keeping me balanced and healthy through life’s ups and downs.
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• Path to Spirit – Bringing me closer to my deepest soul and connection with the Divine.
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• Healing force – Supporting my journey of healing my grief, transforming the traumas of my life into super powers, deepening my self-love, and my path of devotion.
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• Heart-opener – Expanding my capacity to love, serve, and live with gratitude.
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This program reflects everything that has brought me closer to love and to my purpose, and now, I’m honored to share it with you.
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A Special Invitation
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As part of your journey, I also invite you to join me for my Shakti Yoga Sadhana, a weekly live online class every Monday morning. This class is designed to deepen your practice and connect you with a supportive community.
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Learn more about Shakti Yoga Sadhana HERE!
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Begin Your Journey Today!
​“ When you love yourself, you love the world!”
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Infinite Blessings & Love!
Your Dasi, Monica
Power of Practice Testimonials
"I am beyond grateful for the incredible transformation I’ve experienced through Monica Mesa Dasi’s Power of Practice course. This 7-week journey has truly been life-changing. Monica’s thoughtful and insightful teachings are a guiding light—each video, each handout, each practice session has helped me rediscover and reconnect with myself in ways I never thought possible."
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"The course delves deep into various aspects of Yoga, not just physically, but mentally, emotionally, and spiritually. Monica’s ability to break down complex concepts and present them in a relatable and accessible way makes each lesson feel like a sacred invitation to grow and evolve. It’s like reuniting with a beloved who’s been away on vacation—this course is a coming home to yourself, reminding you of the innate wisdom, peace, and strength that lies within."
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"What I love most is how Monica seamlessly weaves together the power of daily practice with self-compassion and mindful presence. The impact has been profound—not only do I feel stronger and more balanced in my body, but I also feel more grounded and connected in my life overall."
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"If you’re seeking a transformative practice that goes beyond the surface, The Power of Practice course is for you. Monica’s guidance will help you cultivate a deeper, more loving relationship with yourself through the sacred art of Yoga. Thank you, Monica, for sharing your wisdom and light with the world—this course has truly changed my life for the better!"
